Solution focused therapy techniques5/16/2023 Orientation phase: During which the therapist and client discuss the goals of therapy and how they will work together to achieve them.This therapy typically unfolds in four stages: The approach is based on brief therapy, which is a type of therapy that focuses on solving specific problems in a short period of time. It was developed in the early 1980s by Steve de Shazer and Insoo Kim Berg, who was working as family therapists at the time. Solution-focused therapy is a relatively new form of talk therapy that has been growing in popularity in recent years. History and Development of Solution-focused Therapy The focus is on the future and on what the client wants to achieve, rather than on past experiences or current difficulties. The therapist works with the client to identify goals and create a plan for achieving them. The theory behind this therapy is that change is possible and that people have the ability to grow and develop. This means that instead of dwelling on past experiences or current difficulties, the therapist and client work together to identify goals and develop a plan for achieving them. The focus of the approach is on solutions rather than problems. SFT is a type of talk therapy that is based on the idea that people are capable of change and growth. We will also look at some common concerns and limitations associated with the approach, as well as ways to find a qualified therapist if you decide to pursue this type of treatment. In this article, we will explore what solution-focused therapy is, who it can help, how it works, and some of the benefits associated with it. It is based on the idea that people are capable of change and growth and focuses on solutions rather than problems.
0 Comments
Leave a Reply. |